Posts tagged sled pull
Week 2019.03.04
Week 2018.12.03

The 3rd annual Testify Christmas Classic weightlifting meet is in the books, and it was a great meet! As always, a huge thank you goes out to all of the referees, loaders, officials, and those who helped set up and tear down – we could not have done this meet without you. Thank you so much!

  • 2019 Testify Leprechaun Lift-off Weightlifting Meet
    • Date: Saturday, 03/02/19
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration ends on 02/09/19, so register soon to save some money and get that shirt! In addition, we completely filled up for all of our weightlifting meets in 2018 and had to turn some people alway, so again, please register soon to reserve your spot.
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

  • 2019 Omaha Strengthlifting Challenge
    • Date: Saturday, 04/13/19
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Early registration ends on 02/23/19, so register soon to save some money and get that shirt!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

  • 2019 Testify Barbell MAYhem Weightlifting Meet
    • Date: Saturday, 05/11/19
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration ends on 04/20/19, so register soon to save some money and get that shirt! In addition, we completely filled up for all of our weightlifting meets in 2018 and had to turn some people alway, so again, please register soon to reserve your spot.
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

This Week's Conditioning

Week 2018.10.15

Upcoming Events

  • 2018 USSF Fall Classic - Omaha
    • Date: Saturday, 11/03/18
    • Location: Concordia High School (click here for map)
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 10/27/18, so register soon!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help! Also, if you'd like to get a shirt but are not competing, click here to order one (orders end on Wednesday, 10/17/18).

  • 3rd annual Testify Christmas Classic Weightlifting Meet
    • Date: Saturday, 12/01/18
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

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Ian, Tyler, and Millie hit up some Olympic lifting on Thursday evening in preparation for the Testify Christmas Classic WL meet in December (head to http://testifysc.com/blog to sign up). Millie PRed her clean and jerk, which is awesome...but I had pretty terrible photographic timing, which is typical. Guess y’all just have to show up in December to see her PR it all over again! #testifystrengthandconditioning #usaweightlifting #TestifyChristmasClassic # # # #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthaffiliategym #startingstrengthgym #lifting #training #trainhard #roguefitness #crossfit #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

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This Week's Conditioning

Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Option 2
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2018.09.03.

Option 3
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2018.08.13.

Week 2018.09.03

Reminder:  Please note that the gym will be closed on Monday, 09/03/18, in observance of Labor Day.

Upcoming Events

  • 2018 Nebraska State Championships and Open Weightlifting Meet
    • Date: Saturday, 09/29/18
    • Location: Omaha Kroc Center (click here for map)
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends 09/22/18, so register soon!
    • Other Information: If you’re interested in helping, please let Phil know – we would love to have the extra help!

  • 2018 USSF Fall Classic - Omaha
    • Date: Saturday, 11/03/18
    • Location: Concordia High School (click here for map)
    • Registration: Click here (registration is online only).
    • Registration Deadline: Early registration ends on 09/15/18, so register soon!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

  • 3rd annual Testify Christmas Classic Weightlifting Meet
    • Date: Saturday, 12/01/18
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

https://www.instagram.com/p/BnH47VAB330/?taken-by=testifystrengthconditioning

This Week's Conditioning

Option 1
Sled
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Option 2
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2018.07.23.

Option 3
5 rounds:
15 cal row
50 yd sled push, 100#/50#

Push sled slow for recovery. Score is slowest row. Compare to 2018.07.02.