Posts tagged bike/row 8 x 30 sec on/2:00 off
Week 2019.05.27

Announcement: In observance of Memorial Day (Monday, 05/27/19), we will be open for training during our usual morning hours that day (i.e., 5 a.m. – 10 a.m.), but we will be closed for the afternoon/evening hours.

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Week 2019.04.01

Reminder: We will be closed on Saturday, 04/13/19, due to the 2019 USSF Omaha Strengthlifting Challenge.

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Compare to 2019.01.07.

Week 2019.02.04