Week 2017.10.09

Upcoming events:

• 2017 USSF Fall Classic
  • Date: Saturday, 10/28/17
  • Location: Concordia High School (click here for map) - mezzanine and weight room
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends on 10/21/17, so register soon!
• 2017 Testify Christmas Classic Weightlifting Meet
  • Date: The 2nd annual Testify Christmas Classic will take place on Saturday, 12/16/17!
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Early registration ends on 10/31/17, so register soon to save some dough and get a sweet shirt!

Mackenzie pulls 72 lbs for a set of fahve a few days into her linear progression #journeyofstrength #deadlift #startingstrength #startingstrengthgym #doyourfahves

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 5, 2017 at 5:53pm PDT

This Week's ConditioningOption 1"Prowler Sprint Test"1. Load up a heavier weight.2. Time a 15 yards sprint at 100% intensity.3. Rest 30 seconds.4. Repeat sprint until times slows down 10%.5. Goal is to increase # of sprints under the time standard.Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).Option 210 rounds:25 yd yoke carryRest 1 minuteCompare to 2017.08.28.Option 321-15-9 reps for time of:OHS, 135#/95#BurpeesCompare to 2016.10.06.