Posts tagged 12 min TT
Week 2019.07.29

This Week’s Conditioning

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

Compare to 2019.06.17.

Option 2
Bike/row:
12 min TT
Score = distance

Compare to 2019.06.03.

Option 3
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Compare to 2019.05.20.

Option 4
Row 10 x 100m
Rest 1 min between sprints. Your score is your slowest time.

Compare to 2019.04.29.

Week 2019.04.08

Reminder: We will be closed this Saturday, 04/13/19, due to the 2019 USSF Omaha Strengthlifting Challenge.

Post-meet Party at Ebe's House! After the meet, please join us at Ebe's house for both great company and great food. Want to know where Ebe lives? Come to the meet! Please sign up here to bring either a side or a dessert.

Compare to 2019.02.25.

Compare to 2019.02.11.

Compare to 2019.01.28.

Week 2019.02.11