Announcement: With Thanksgiving around the corner, here are the hours for that holiday week:
Wednesday, 11/21/18: Regular hours
Thursday, 11/22/18: Closed
Friday, 11/23/18: 7:00 a.m. – 10:00 a.m.
Saturday, 11/24/18: Regular hours
- 3rd annual Testify Christmas Classic Weightlifting Meet
- Date: Saturday, 12/01/18
- Location: Concordia High School (click here for map) - practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Registration ends 11/24/18, and we've reached our registration cap the last few meets, so register soon!
- Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help! Also, not competing but still want to order a shirt? Click here if you’re a member of Testify Strength & Conditioning - the deadline to order is this Wednesday (11/14/18).
- 3rd annual Testify Christmas Party
- Date: Saturday, 12/01/18 (after the meet)
- Location: Testify Strength & Conditioning
- Theme: Ugly Christmas Sweater, of course!
- Other Information: We'll provide plates, cutlery, napkins, and cups, and there is a sign-up sheet you can fill out by clicking here to bring either a main dish, side dish, or a dessert. Beyond that, it's BYOB, and we'll see you there!
This Week's Conditioning
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min
Compare to 2018.10.01.
50 yd farmer carry
80 m sled drag
Rest 2 min
Compare to 2018.09.10.