Week 2018.04.23

Upcoming events:

  • 2nd annual Testify Barbell MAYhem Weightlifting Meet
    • Date: Saturday, 05/05/18
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration rate ends this Saturday (04/28/18), and we only have a few spots left, so register soon!
    • Not competing but still want to order a shirt? Click here if you're a member of Testify Strength & Conditioning! The last day to order a shirt is Tuesday, 04/24/18, so hurry!
  • Cornhusker State Games Powerlifting Meet
    • Date: Saturday, 07/21/18
    • Location: Lincoln Northeast High School (click here for map)
    • Registration: Click here for general information as well as the registration link. The price is $35 until 05/31/18, and then it goes up, so register soon!
    • Other information: You will need an AAU membership for this meet, and you must have it at least two days prior to this meet to allow for background checks (click here to get your membership).

Michael benching...Michael spotting. #strongmichaels

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on

This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds of:30 sec ME tire flips30 sec restCompare to 2018.03.12.Option 3Row/Tire 10 min ladder:2 cal row2 tire flips4 cal row4 tire flips6 cal row6 tire flips…Climb the ladder as high as possible in 10 minutes.Compare to 2018.03.19.