Week 2017.09.18

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Upcoming events:

  • 2017 Testify Barbell Bash Weightlifting Meet
    • Date: The 2nd annual Testify Barbell Bash will take place this Saturday (09/23/17)!
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Registration has ended for this event, but come on out and support your fellow lifters!
  • 2017 USSF Fall Classic
    • Date: Saturday, 10/28/17
    • Location: Concordia High School (click here for map) - mezzanine and weight room
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration rate ends on 09/30/17 (after that, the late registration rate kicks in), so register soon to save some dough!

Pressing while smiling…how does Ryan do it? #Press #StartingStrength #StartingStrengthGym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on

This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds of:30 sec ME tire flips30 sec restCompare to 2017.08.07.Option 3Option AFor time:800m run50 Push-ups100 Squats800m runOption BFor time:400m run25 Push-ups50 Squats400m run12:00 capCompare to 2017.09.29.