Announcement: Please note that the gym will be closed on Monday, 09/04/17, in observance of Labor Day.Upcoming events:
- 2017 Testify Barbell Bash Weightlifting Meet
- Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
- Location: Concordia High School (click here for map) - practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!
- 2017 USSF Fall Classic
This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 210 rounds:25 yd yoke carryRest 1 minuteCompare to 2017.07.10.Option 32 rounds for time of:25 Pull-ups25 Push-ups25 Sit-ups25 SquatsCompare to 2016.08.22, or if you've ever performed "Half-Angie," compare your time from this workout to that one.