Week 2017.07.03 - July 4th reminder
Reminder: We will be closed on Tuesday, July 4th, in honor of Independence Day.Upcoming events:
- Cornhusker State Games Powerlifting Meet
- 2017 Testify Barbell Bash Weightlifting Meet
- Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
- Location: Concordia High School (click here for map) - practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!
This Week's ConditioningOption 1“Prowler Base”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest until breathing and heart rate slow down. (45 sec – 2 min)4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.05.29.Option 33 rounds, each for time, of:15 Slapping Push-ups30 Sit-ups45 Jumping SquatsRest 2 minutes between rounds, and record your time for each round.Compare to 2016.07.11.