- Cornhusker State Games Powerlifting Meet
This Week's ConditioningOption 1"Prowler Sprint Test"1. Load up a heavier weight.2. Time a 15 yards sprint at 100% intensity.3. Rest 30 seconds.4. Repeat sprint until times slows down 10%.5. Goal is to increase # of sprints under the time standard.Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2017.05.22.Option 315-12-9-6-3 reps of:Power Cleans, 135#/95#Bar-facing BurpeesCompare to 2016.06.20.FinaleAccumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.