Friday 2017.03.10

Upcoming events:

• 2017 Starting Strength Challenge
  • Date: Saturday, 04/01/17
  • Location: Concordia High School (click here for map) - weight room and mezzanine
  • Registration: Click here (registration is online only)
  • Registration Deadline: Registration ends on 03/25/17, so register soon to guarantee a sweet t-shirt and ensure a spot in Nebraska's first Starting Strength meet!

• 2017 Testify Barbell MAYhem Weightlifting Meet
  • Date: Saturday, 05/06/17
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends on 04/29/17, and those who register by April 22 will receive a Barbell MAYhem t-shirt, so register soon to get that shirt!

For this week's conditioning, see Monday's post.

There's a lot of lifting that happens on Monday morning . . . and a lot of socializing! #strongwomen #traindontexercise #strongmoms #strongmom #startingstrength #startingstrengthgym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 28, 2017 at 8:41am PST