Wednesday 2017.02.08

Announcement: Since we are hosting the Cupid Classic this weekend, we will be bringing a lot of bumper plates up to Concordia High School on Friday evening. As a result, bumper plates will be in very short supply on Saturday morning (i.e., the day of the meet, 02/11/17). We apologize for any inconvenience this may cause, and we thank you for understanding. As a side note, the shortage of bumpers is a great reason to come on up to the school and support your fellow lifters! And of course, afterward, join us at the Mueller house for feasting and fun (a sign-up sheet is up at the gym for bringing sides or desserts)!Upcoming events:

  • 2017 Testify Cupid Classic Weightlifting Meet
    • Date: Saturday, 02/11/17
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Registration has closed for this event.
  • 2017 Starting Strength Challenge
    • Date: Saturday, 04/01/17
    • Location: Concordia High School (click here for map) - weight room and mezzanine
    • Registration: Click here (registration is online only)
    • Registration Deadline: Registration ends on 03/25/17, but the "early" registration discount ends on 02/28/17, so register soon to save some dough, guarantee a sweet t-shirt, and ensure a spot in Nebraska's first Starting Strength meet!

For this week's conditioning, see Monday's post.

Give a big welcome to Matt! Here, he pulls 295 lbs for a set of fahve #deadlift #linearprogression #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on