Monday 2016.12.19

As Christmas and the New Year are coming soon, here are the hours for the holidays:Thursday, 12/22/16: Regular hoursFriday, 12/23/16: 5:00 a.m. - 10:00 a.m. (no evening training)Saturday, 12/24/16: ClosedMonday, 12/26/16: ClosedTuesday, 12/27/16: Regular hoursSaturday, 12/31/16: 7:30 a.m. - 10:00 a.m. (i.e., regular hours)Monday, 01/02/17: ClosedTuesday, 01/03/17: Regular hours

He dreamt it...so he did it...Tyler squats 405x5x3 #doyourfahves #lowbarsquat #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningFor time:10 SDHP, 95#/63#1 Burpee9 SDHP, 95#/63#2 Burpees8 SDHP, 95#/63#3 Burpees...1 SDHP, 95#/63#10 BurpeesCompare to 2015.12.14.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

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