Monday 2016.11.28

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon to get that shirt!

Conditioning10 min AMRAP of:5 HSPU10 Wall Ball Shots, 20#/14#15 Box Jumps, 24"/18"Compare to 2015.11.23.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.