Friday 2016.11.18

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Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!Also, with Thanksgiving around the corner, here are the hours for next week:Wednesday, 11/23/16:  Regular hoursThursday, 11/24/16:  ClosedFriday, 11/25/16:  7:00 a.m. - 10:00 a.m.Saturday, 11/26/16:  Regular hours

When Julie started not too long ago, she had very restricted shoulder flexibility due to having a frozen shoulder, and the prospect of getting both hands on the bar during a squat seemed very far off indeed. Within days of starting a strength program of squatting, pressing (overhead and bench), and pulling (deadlifting and eventually rows), Julie's shoulder showed marked signs of improvement, and it has kept getting better each week. Julie recently set a PR by being able to get both hands on the bar during her back squat for the first time, and she keeps getting stronger and more flexible each day. Way to go Julie! #barbellsarebigmedicine #strengthquest #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on