Monday 2016.10.31

A huge congratulations goes out to all who competed in the Omaha Open Powerlifting Championship Meet this past weekend. We had 12 lifters competing, there was a lot of great lifting, and a bunch of new PRs were set! If you get a chance, be sure to give a high-five to those who competed. Great work y'all!Also, anyone up for ridiculous costumes today? 'Tis the season . . . bring it!

Conditioning21-15-9 reps for time of:OHS, 135#/95#Weighted Pull-ups, 45#/30#If scaling the pull-ups, the pull-ups are strict pull-ups.Compare to 2015.10.24.FinaleL-sit, 5 x 30 sec

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