Saturday 2016.10.22

Derek has some fun with conditioning #weightliftersdoitall

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 2:00pm PDT

Judah pulls 135 lbs for fahve #deadlift #startingstrength #powerathlete

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 11, 2016 at 2:04pm PDT

Conditioning“Prowler Base+1” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleL-sit, 5 x 30 sec