Monday 2016.10.17

Abbey on the way up while squatting 195x3x5 #backsquat #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning7 rounds for time of:7 Box Jumps, 30"/24"7 Slapping Push-upsThese are high box jumps, so be sure to go higher than your usual "metcon box jump height" (which is typically 24"/18"). Scaling order for push-ups (from hardest to easiest) is: slapping, clapping, regular, bar.Compare to 2015.10.12.FinaleL-sit, 5 x 30 sec