Saturday 2016.10.01

Mike is competing later today… We're not sure if he understands the sport just yet. #weightlifting #monkeysquats #testifybarbellbash

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningSled Pyramid - 4 tiersGo up and down a 4 tier "sled pyramid" - rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).