Thursday 2016.09.29

Barb - on her way up with 135 lbs #linearprogression #advancednovice #startingstrength #squats

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

ConditioningOption AFor time:800m run50 Push-ups100 Squats800m runOption BFor time:400m run25 Push-ups50 Squats400m run12:00 capCompare to 2016.05.09.FinaleComplete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

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