Saturday 2016.09.24

Reminder: The gym will be open from 6:30 a.m. - 9:00 a.m. this morning for those who are not lifting in the Testify Barbell Bash today. If you're not competing, come on out and support your fellow lifters at the meet!

Terry squats 175 lbs for fives #doyourfahves #squats #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning"Prowler Base+1" (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Uncategorizedmeggerspprowler, sled