Saturday 2016.09.10

Scott and the squat during IronFest #ironfest #ironfest2 #startingstrength #squat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

The Chief squats during IronFest #ironfest2 #ironfest #startingstrength #squat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning4 rounds for time of:400m runRest 2 min between rounds.FinaleMob your hamstrings or quads for 2:00/leg.

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