Thursday 2016.09.08

Pam comes up on her third squat attempt at IronFest #ironfest2 #ironfest #startingstrength #squat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Abbey squats during IronFest II #ironfest #ironfest2 #startingstrength #squat

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning10:00 AMRAP of:3 Power Cleans, 135#/95#1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)(Courtesy of CFFB)Compare to 2015.09.21.FinaleAccumulate 2:00 working on an L-sit or a static handstand.

Uncategorizedmeggersp