Week 2019.06.10

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Friday night at the gym!

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This Week’s Conditioning

Option 1
“Prowler Sprint Test”
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.

Courtesy of Chad Smith (“Prowler Sprint Test”) as well as “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

Compare to 2019.04.29.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance

Compare to 2019.04.15.

Option 3
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2019.04.01.

Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2019.03.11.

Week 2019.06.03

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Week 2019.05.27

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Announcement: In observance of Memorial Day (Monday, 05/27/19), we will be open for training during our usual morning hours that day (i.e., 5 a.m. – 10 a.m.), but we will be closed for the afternoon/evening hours.

Compare to 2019.04.15.

Compare to 2019.04.01.

Compare to 2019.03.18.

Compare to 2019.02.25.

Week 2019.05.20

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Week 2019.05.13

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The 3rd annual Testify Barbell MAYhem weightlifting meet is in the books, and it was a great meet! As always, a huge thank you goes out to all of the referees, loaders, officials, and those who helped set up and tear down – we could not have done this meet without you. Thank you so much!

Compare to 2019.04.01.

Compare to 2019.03.18.

Compare to 2019.03.04.

Compare to 2019.02.11.

Week 2019.05.06

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