- 2017 USSF Fall Classic
- 2017 Testify Christmas Classic Weightlifting Meet
- Date: The 2nd annual Testify Christmas Classic will take place on Saturday, 12/16/17!
- Location: Concordia High School (click here for map) – practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Early registration ends on 10/31/17, so register soon to save some dough and get a sweet shirt!
This Week’s Conditioning
“Prowler Sprint Test”
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.
25 yd yoke carry
Rest 1 minute
Compare to 2017.08.28.
21-15-9 reps for time of:
Compare to 2016.10.06.