- 2017 Testify Christmas Classic Weightlifting Meet
- Date: The 2nd annual Testify Christmas Classic will take place on Saturday, 12/16/17!
- Location: Concordia High School (click here for map) – practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Early registration ends on 11/07/17, so register soon to save some dough and get a sweet shirt!
This Week’s Conditioning
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Compare to 2017.09.25.
5 rounds for time of:
15 KB Swings, 2 pd/1.5 pd
25 Sit-ups (ab mat)
Compare to 2016.11.03.