As Christmas and the New Year are coming soon, here are the hours for the holidays:
Saturday, 12/23/17: Regular hours
Monday, 12/25/17: Closed
Tuesday, 12/26/17: Closed
Wednesday, 12/27/17: Regular hours
Saturday, 12/30/17: Regular hours
Monday, 01/01/18: Closed
Tuesday, 01/02/18: 4:30 p.m. – 8:00 p.m. (i.e., no morning training)
Wednesday, 01/03/18: Regular hours
Good times at the Testify Christmas Party last night after the Testify Christmas Classic weightlifting meet earlier in the day. We have the best group of people…who also happen to whip up up some awesome dishes and desserts. A big thank you goes out to everyone who helped set up and tear down for the meet and/or the party as well as to those who helped ref, load, and run the table at the meet – it is incredibly appreciated! #TestifyChristmasParty #somuchfood
This Week’s Conditioning
“Prowler Sprint Test”
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Compare to 2017.11.06.
3 rounds for time of:
20 Goblet Squats, 45#/30#
Compare to 2016.12.22.