Thursday 2016.09.15

Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS on Saturday, 09/24/2016, and you can get registered by clicking here (registration is online only).

Being imPRESSive at IronFest II #press #ironfest #ironfest2 #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Jonny wraps IronFest II with some heavy presses and deadlifts #ironfest #ironfest2 #press #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning
“Fran”
21-15-9 reps for time of:
Thrusters, 95#/63#
Pull-ups or Supine Bar Rows

There is a 8 min cap on this workout. As far as scaling is concerned, choose weights (or bar heights for bar rows) which allow you to complete the first round unbroken – this is a sprint!

Finale
Accumulate 2:00 working on an L-sit or a static handstand.