Announcement: Please note that the gym will be closed on Monday, 09/04/17, in observance of Labor Day.
- 2017 Testify Barbell Bash Weightlifting Meet
- Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
- Location: Concordia High School (click here for map) – practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!
- 2017 USSF Fall Classic
This Week’s Conditioning
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
25 yd yoke carry
Rest 1 minute
Compare to 2017.07.10.
2 rounds for time of:
Compare to 2016.08.22, or if you’ve ever performed “Half-Angie,” compare your time from this workout to that one.