Monday 2016.12.12

As Christmas and the New Year are coming soon, here are the hours for the holidays:

Thursday, 12/22/16: Regular hours
Friday, 12/23/16: 5:00 a.m. – 10:00 a.m. (no evening training)
Saturday, 12/24/16: Closed
Monday, 12/26/16: Closed
Tuesday, 12/27/16: Regular hours

Saturday, 12/31/16: 7:30 a.m. – 10:00 a.m. (i.e., regular hours)
Monday, 01/02/17: Closed
Tuesday, 01/03/17: Regular hours

Ted finishes off an early Monday morning by pressing 167.5x3x5 – a good way to start the week. #press #imPRESSive #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning
10 minute AMRAP of:
5 Burpees
10 Squats
20 Sit-ups

Compare to 2015.12.07.

Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).