- 2018 Testify Leprechaun Lift-off Weightlifting Meet
- Date: The Testify Leprechaun Lift-off will take place on Saturday, 03/10/18!
- Location: Concordia High School (click here for map) – practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Regular registration ends on 02/24/18 (and then late registration kicks in), so register soon to save some dough and get a sweet shirt!
- 2018 Omaha Strengthlifting Challenge
- Ready to Fish Fry?! Lori has the shirts ready to order, so click here to check ’em out and place an order!
Jonny gets in some cleans from the blocks as he continues his preparation for the Testify Leprechaun Lift-off weightlifting meet on March 10. Want to join Jonny at the meet? Head over to our profile for the registration link and register soon to get a sweet shirt and avoid late registration! #snatchcleanjerk
This Week’s Conditioning
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Compare to 2017.12.18.
5 rounds for time of:
15 Alternating Reverse Lunges
Compare to 2017.01.30.