As Christmas and the New Year are coming soon, here are the hours for the holidays:
Saturday, 12/23/17: Regular hours
Monday, 12/25/17: Closed
Tuesday, 12/26/17: Closed
Wednesday, 12/27/17: Regular hours
Saturday, 12/30/17: Regular hours
Monday, 01/01/18: Closed
Tuesday, 01/02/18: 4:30 p.m. – 8:00 p.m. (i.e., no morning training)
Wednesday, 01/03/18: Regular hours
- 2017 Testify Christmas Classic Weightlifting Meet
- Date: The 2nd annual Testify Christmas Classic will take place this Saturday (12/16/17)!
- Location: Concordia High School (click here for map) – practice gym
- Registration: Registration is closed, but come on out to cheer on your fellow lifters!
This Week’s Conditioning
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2017.10.30.
10 minute AMRAP of:
Compare to 2016.12.12.