Week 2017.11.27

Upcoming events:

  • 2017 Testify Christmas Classic Weightlifting Meet
    • Date: The 2nd annual Testify Christmas Classic will take place on Saturday, 12/16/17!
    • Location: Concordia High School (click here for map) – practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Register by this Saturday (12/02/17) to guarantee your shirt (registration ends on 12/09/17), so register soon!

Matt and Marcie . . . an undoubtedly imPRESSive couple #strongcouple #press #startingstrength #startingstrengthgym

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This Week’s Conditioning

Option 1
“Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

Option 2
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Compare to 2017.10.16.

Option 3
3 rounds AMReAP of:
Wall Balls, 20#/14#
Box Jumps, 30″/24″

Perform each movement for 1 minute, then move to the next movement. Rest 1 minute after each round. Your score is your total number of reps.

Compare to 2016.11.21.