- 2017 Testify Barbell Bash Weightlifting Meet
- Date: The 2nd annual Testify Barbell Bash will take place this Saturday (09/23/17)!
- Location: Concordia High School (click here for map) – practice gym
- Registration: Registration has ended for this event, but come on out and support your fellow lifters!
- 2017 USSF Fall Classic
- Date: Saturday, 10/28/17
- Location: Concordia High School (click here for map) – mezzanine and weight room
- Registration: Click here (registration is online only).
- Registration Deadline: Regular registration rate ends on 09/30/17 (after that, the late registration rate kicks in), so register soon to save some dough!
This Week’s Conditioning
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2017.08.07.
Compare to 2017.09.29.