Week 2017.07.10

Upcoming events:

  • Cornhusker State Games Powerlifting Meet
      • Date: Saturday, 07/22/17
      • Location: Lincoln Christian High School, Lincoln, NE (click here for map)
      • Registration: Click here for online registration as well as more information.
      • Registration Deadline:  The deadline is 07/15/17.
    • 2017 Testify Barbell Bash Weightlifting Meet
      • Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
      • Location: Concordia High School (click here for map) – practice gym
      • Registration: Click here (registration is online only).
      • Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!

    Getting in some work with the yoke and the sled! #strongman #strongwoman #superyoke #sleddrags #startingstrength #startingstrengthgym

    A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on

    This Week’s Conditioning

    Option 1
    “Prowler Base+1”
    1. Load up a manageable weight.
    2. Sprint 40m at 85% intensity.
    3. Rest 30 sec.
    4. Repeat 5-15 times.

    Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

    Option 2
    10 rounds:
    25 yd yoke carry
    Rest 1 minute

    Option 3
    7 min AMReAP of:
    5 Burpees
    10 Pull-ups
    15 Wall Ball Shots, 20#/14#

    Compare to 2016.07.21.

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