Reminder: We will be closed on Tuesday, July 4th, in honor of Independence Day.
- Cornhusker State Games Powerlifting Meet
- 2017 Testify Barbell Bash Weightlifting Meet
- Date: The 2nd annual Testify Barbell Bash will take place on Saturday, 09/23/17!
- Location: Concordia High School (click here for map) – practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Registration ends on 09/16/17, and those who register by September 9 will receive a Barbell Bash shirt, so register soon to get that shirt!
This Week’s Conditioning
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.
6 tire flips
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Compare to 2017.05.29.
3 rounds, each for time, of:
15 Slapping Push-ups
45 Jumping Squats
Rest 2 minutes between rounds, and record your time for each round.
Compare to 2016.07.11.