- 2017 Testify Strongman Summer Showdown
- Date: Saturday, 06/24/17 (the gym will be closed for regular training that day)
- Location: Testify Strength & Conditioning (that’s right, our home turf)
- Registration: Click here for online registration as well as for more information.
- Registration Deadline: Registration ends on 06/23/17.
- Cornhusker State Games Powerlifting Meet
This Week’s Conditioning
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
5-10 rounds of:
30 sec ME tire flips
30 sec rest
Compare to 2017.05.15.
3 rounds for time of:
Compare to 2016.06.04.
Accumulate 2:00 on your hands – handstand, HS walking, L-sit, dip support, ring dip support, etc.