Week 2017.06.05

Upcoming events:

  • 2017 Testify Strongman Summer Showdown
    • Date: Saturday, 06/24/17 (the gym will be closed for regular training that day)
    • Location: Testify Strength & Conditioning (that’s right, our home turf)
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 06/23/17, and those who register by June 11 will receive an early registration discount and a Testify Strongman Summer Showdown shirt, so register soon to save some dough and get that shirt!

This Week’s Conditioning

Option 1
“Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).

Option 2
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Option 3
3 rounds AMReAP:
1:00 Row
0:30 rest
1:00 Wall Ball Shots, 20#/14#
0:30 rest
1:00 Strict Pull-ups
0:30 rest

Each rep or calorie (rowing) counts as as point. Total your points for your score.

Compare to 2016.06.23.

Finale
Spend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

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