- 2017 Starting Strength Challenge
- Date: Saturday, 04/01/17
- Location: Concordia High School (click here for map) – weight room and mezzanine
- Registration: Click here (registration is online only)
- Registration Deadline: Registration ends on 03/25/17, and those who register by March 18 will receive a Starting Strength Challenge t-shirt, so register soon to guarantee a sweet t-shirt and ensure a spot in Nebraska’s first Starting Strength meet!
- 2017 Testify Barbell MAYhem Weightlifting Meet
- Date: Saturday, 05/06/17
- Location: Concordia High School (click here for map) – practice gym
- Registration: Click here (registration is online only).
- Registration Deadline: Registration ends on 04/29/17, and those who register by April 22 will receive a Barbell MAYhem t-shirt, so register soon to get that shirt!
This Week’s Conditioning
10 Power Snatches, 95#/63#
20 OHS, 95#/63#
30 Wall Balls
50 OH Reverse Alternating Lunges, 45#/25#
Compare to 2016.03.10.
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
8 min cap.
Compare to 2016.03.07.
“Prowler Base+1” (sled)
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).