Thursday 2016.12.22

As Christmas and the New Year are coming soon, here are the hours for the holidays:

Today (Thursday, 12/22/16): Regular hours
Friday, 12/23/16: 5:00 a.m. – 10:00 a.m. (no evening training)
Saturday, 12/24/16: Closed
Monday, 12/26/16: Closed
Tuesday, 12/27/16: Regular hours

Saturday, 12/31/16: 7:30 a.m. – 10:00 a.m. (i.e., regular hours)
Monday, 01/02/17: Closed
Tuesday, 01/03/17: Regular hours

Upcoming events:

  • 2017 Testify Cupid Classic Weightlifting Meet
    • Date: Saturday, 02/11/17
    • Location: Concordia High School (click here for map) – practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Registration ends on 02/04/17, and those who register by January 28 will receive a Cupid Classic t-shirt, so register soon to get that shirt!

 

  • 2017 Starting Strength Challenge
    • Date: Saturday, 04/01/17
    • Location: Concordia High School (click here for map) – weight room and mezzanine
    • Registration: Click here (registration is online only)
    • Registration Deadline: Registration ends on 03/25/17, but there are “very early” and “early” registration discount deadlines, so register soon to save some dough, guarantee a sweet t-shirt, and ensure a spot in Nebraska’s first Starting Strength meet – we already have several confirmed out-of-state lifters and we expect to have more!

 

#Repost @thedervidd with @repostapp ・・・ 375×1. 10lb PR!. @testifystrengthconditioning @jordan_barbellmedicine #barbellmedicine #startingstrength

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning
3 rounds for time of:
10 Burpees
20 Goblet Squats, 45#/30#
30 Double-unders

Compare to 2015.12.17.

Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

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