Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only). Registration ends on 12/10/2016, so register soon!
In teams of two, complete the following for time:
50-40-30-20-10 reps of:
Box Jumps, 24″/18″
KB Swings, 1.5 pood/1 pood
Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).