Monday 2016.11.21

Get registered for the 2016 Testify Christmas Classic weightlifting meet! The meet will be held at Concordia High School (click here for map) on Saturday, 12/17/2016, and you can register by clicking here (registration is online only).  Registration ends on 12/10/2016, and those who register by Dec. 1st will receive a Christmas Classic t-shirt, so register soon!

As a reminder, with Thanksgiving coming up, here are the hours for this week:
Wednesday, 11/23/16:  Regular hours
Thursday, 11/24/16:  Closed
Friday, 11/25/16:  7:00 a.m. – 10:00 a.m.
Saturday, 11/26/16:  Regular hours

Conditioning
3 rounds AMReAP of:
Wall Balls, 20#/14#
Box Jumps, 30″/24″
TTB

Perform each movement for 1 minute, then move to the next movement. Rest 1 minute after each round. Your score is your total number of reps.

Compare to 2015.11.21.

Finale
Spend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

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