Thursday 2016.11.10

Scott cranks out the pull-ups #weightedpullupsarenext

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning
10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24″/18″
10 Reverse Alternating Lunges
20 Double-unders (be sure to bring your rope!)

Compare to 2015.11.09.

Finale
Spend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

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