Thursday 2016.10.27

Conditioning
3 rounds AMReAP:
1 min Row
1 min rest
1 min DB Thruster, 45#/30# (per DB)
1 min rest
1 min Strict Pull-ups
1 min rest

Each rep or calorie (rowing) counts as as point. Total your points for your score.

Compare to 2015.10.31.

Finale
L-sit, 5 x 30 sec

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