Monday 2016.10.17

Abbey on the way up while squatting 195x3x5 #backsquat #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

7 rounds for time of:
7 Box Jumps, 30″/24″
7 Slapping Push-ups

These are high box jumps, so be sure to go higher than your usual “metcon box jump height” (which is typically 24″/18″). Scaling order for push-ups (from hardest to easiest) is: slapping, clapping, regular, bar.

Compare to 2015.10.12.

L-sit, 5 x 30 sec

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