Thursday 2016.10.06

Becky hits 75 kg for her second CJ #doifeelraindrops #weightlifting #testifybarbellbash

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning
21-15-9 reps for time of:
OHS, 135#/95#
Burpees

Compare to 2015.10.05.

Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

Leave a Reply

Your email address will not be published. Required fields are marked *