Monday 2016.10.03

Angie stands up 13 kg for her 3rd attempt snatch at the Testify Barbell Bash #weightlifting #testifybarbellbash #PR #outdoorlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Abby hits 50 kg for her opening snatch attempt #weightlifting #testifybarbellbash #outdoorlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning
3 rounds for time of:
400m run
21 KB Swings, 1.5 pd/1 pd
21 Push-ups

15 min cap

Compare to 2015.10.03.

Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).

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