Get registered for the 2016 Testify Barbell Bash! The meet will be held OUTDOORS on Saturday, 09/24/2016, and you can get registered by clicking here (registration is online only).
21-15-9 reps for time of:
Pull-ups or Supine Bar Rows
There is a 8 min cap on this workout. As far as scaling is concerned, choose weights (or bar heights for bar rows) which allow you to complete the first round unbroken – this is a sprint!
Accumulate 2:00 working on an L-sit or a static handstand.