Monday 2016.08.29

Announcement! This Saturday afternoon (09/03/16), we will be holding our second IronFest – thusly dubbed “IronFest II.” Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we’ll be headed to Ebe’s house for some fantastic grilling, chilling, and general revelry. (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

For time:
21-15-9 KB Swings, 2 pood/1.5 pood
42-30-18 Double-Unders (bring a rope!)
21-15-9 Burpees

Compare to 2015.08.31.

Accumulate 2:00 working on an L-sit or a static handstand.

Leave a Reply

Your email address will not be published. Required fields are marked *