Saturday 2016.08.27

Announcement! On the afternoon of Saturday, 09/03/16, we will be holding our second IronFest – thusly dubbed “IronFest II.” Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. The lifting starts at 2:00 p.m., and after lifting some big weights, we’ll be headed to Ebe’s house for some fantastic grilling, chilling, and general revelry.  (Please note that since IronFest II takes place in the afternoon, the gym will be closed that morning.)

Judah locks out a deadlift #startingstrength #deadlift #doyourfahves #powerathlete

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Grant successfully racks another power clean #startingstrength #powerclean #powerathlete #doyourfahvesunlesstheyrecleansthendothrees

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

 

Conditioning
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

 
Finale
Mob your hamstrings, quads, or shoulders for 2:00/side.
 
 

Leave a Reply

Your email address will not be published. Required fields are marked *